August 1, 2017
Eating a variety of nutritious food is good for your overall health, including your oral health. Some vitamins in particular have demonstrated benefits to building healthy teeth and gums
, namely calcium and vitamin C, so be sure to include foods rich in these nutrients in your diet.
Calcium for Teeth
Calcium has been shown to help build strong teeth, and vitamin C is a powerful antioxidant that also plays an important role in collagen synthesis, by which it helps you develop and maintain healthy gums. Dairy products, including milk, yogurt and cheese are good sources of calcium. Also, try ... Read more